Garmin Instinct E–45 mm Electric Lime with Electric Lime Band - 010-02933-01
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Garmin Instinct E–45 mm Electric Lime with Electric Lime Band - 010-02933-01
010-02933-01
$439.99
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Follow Yours
Instinct E is the GPS smartwatch with a rugged design and the essential features you need to take on the day.
Rugged Design
Stand out with a rugged design, including a 40 mm high-strength case and scratch-resistant display.
Tested for Toughness
The Instinct E smartwatch is 10 ATM water-rated and engineered to MIL-STD-810 for thermal and shock resistance.
Essential Health and Wellness Monitoring
Know your body better with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox2 and more.
Smart Notifications
Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone.
Navigation Features
Navigate confidently with a 3-axis compass, barometric altimeter and multi-GNSS support.
Built-In Sports Apps
Track your activities, including walking, running, cycling, hiking, strength training and more.
Health and Wellness
Activity Tracking
Stay Connected
| Swimming Features | |
|---|---|
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | Yes |
| Cycling Features | |
| Speed and cadence sensor support (w/sensor) | Yes |
| Compatible with Varia™ lights | Yes |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | Yes |
| Race an activity | Yes |
| Courses | Yes |
| Outdoor Recreation | |
| Tide glance | Yes |
| Expedition GPS Activity | Yes |
| Tides | Yes |
| Projected waypoint | Yes |
| Sun and moon information | Yes |
| Area calculation | Yes |
| GPS coordinates | Yes |
| Sight 'N Go | Yes |
| Future elevation plot | Yes |
| Total ascent/descent | Yes |
| Vertical speed | Yes |
| Barometric trend indicator with Storm Alert | Yes |
| Elevation profile | Yes |
| Distance to destination | Yes |
| Reference point | Yes |
| TracBack® | Yes |
| UltraTrac mode | Yes |
| Bread crumb trail in real time | Yes |
| Back to start | Yes |
| Point-to-point navigation | Yes |
| Running Features | |
| Run/Walk/Stand detection | Yes |
| Foot pod capable | Yes |
| Race predictor | Yes |
| Trail run auto climb | Yes |
| Run workouts | Yes |
| Cadence (provides real-time number of steps per minute) | Yes |
| Stride length (real time) | Yes |
| Vertical oscillation and ratio | Yes |
| Ground contact time and balance | yes (but not balance) |
| Running dynamics | Yes |
| Training, Planning and Analysis Features | |
| Physio TrueUp | Yes |
| Running Features | |
| GPS-based distance, time and pace | Yes |
| Training, Planning and Analysis Features | |
| Activity history on watch | Yes |
| Hot keys | Yes |
| Auto scroll | Yes |
| Race an Activity | Yes |
| Touch and/or button lock | Yes |
| Audio prompts | Yes |
| Finish time | Yes |
| Virtual Partner | Yes |
| Custom alerts | Yes |
| Workout benefit | Yes |
| Primary benefit (Training Effect labels) | Yes |
| Training effect (anaerobic) | Yes |
| Training effect | Yes |
| VO2 Max (Run) | Yes |
| VO2 Max (Trail Run) | Yes |
| Heat and altitude acclimation | Yes |
| Configurable lap alerts | Yes |
| Auto Lap® | Yes |
| Manual lap | Yes |
| Rest timer | Yes |
| Power Modes - customizable in-activity battery settings | Yes |
| HRM running pace and distance | Yes |
| Auto Pause® | Yes |
| Interval training | Yes |
| Advanced workouts | Yes |
| Customizable activity profiles | Yes |
| HRV status | Yes |
| HR broadcast (broadcasts HR data over ANT+® to paired devices) | Yes |
| Respiration rate (during exercise) | Yoga and Breathwork only |
| GPS speed and distance | Yes |
| Recovery time | Yes |
| Auto max HR | Yes |
| % HR max | Yes |
| % HRR | Yes |
| HR calories | Yes |
| HR zones | Yes |
| HR alerts | Yes |
| Downloadable training plans | Yes |
| Course guidance | Yes |
| Customizable data pages | Yes |
| Activity Tracking Features | |
| Automatic rep counting | Yes |
| Garmin Connect™ Challenges app | yes (optional Connect IQ app) |
| Move IQ™ | Yes |
| Intensity minutes | Yes |
| TrueUp™ | Yes |
| Floors climbed | Yes |
| Distance traveled | Yes |
| Calories burned | Yes |
| Auto goal (learns your activity level and assigns a daily step goal) | Yes |
| Move alerts (displays on device after a period of inactivity) | Yes |
| Step counter | Yes |
| Tactical Features | |
| XERO™ Locations | Yes |
| Dual grid coordinates | Yes |
| Safety and Tracking Features | |
| Live Event Sharing | Yes |
| Assistance | Yes |
| LiveTrack | Yes |
| Incident detection alert on phone for wearables | Yes |
| Incident Detection during select activities | Yes |
| Activity Profiles | |
| Other activity profiles | Tactical |
| Team sports | Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| Snow & winter | Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing |
| Racket sports | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| On the Water | Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Whitewate |
| Swim | Pool Swimming, Open Water Swimming |
| Cycling | Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
| Outdoor recreation | Hiking, Climbing, Hunting, Horseback Riding, Archery |
| Outdoor running | Running, Outdoor Track Running, Trail Running |
| Wellness | Walking, Pilates, Yoga |
| Indoor running | Treadmill Running, Indoor Track Running, Virtual Running |
| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing |
| Workout and Training Plans | |
| Pilates workouts | Yes |
| Yoga workouts | Yes |
| HIIT workouts | Yes |
| Cardio workouts | Yes |
| Strength workouts | Yes |
| Daily Smart Features | |
| Garmin Share | Yes |
| Smartphone compatibility | iPhone®, Android™ |
| Pairs with Garmin Connect™ Mobile | Yes |
| Find My Watch | Yes |
| VIRB® Remote | Yes |
| Find My Phone | Yes |
| Controls smartphone music | Yes |
| Battery saver (customizable low power watch) | Yes |
| Text response/reject phone call with text (Android™ only) | Yes |
| Morning report | Yes |
| Calendar | Yes |
| Weather forecasts | Yes |
| Realtime settings sync with Garmin Connect™ mobile | Yes |
| Smart Notifications | Yes |
| Sensors | |
| Thermometer | Yes |
| Daily Smart Features | |
| On-device Connect IQ™ Store | Yes |
| Connectivity | Bluetooth®, ANT+® |
| Connect IQ™ (downloadable watch faces, data fields, widgets and apps) | Yes |
| Sensors | |
| Compass | Yes |
| Accelerometer | Yes |
| Garmin Elevate™ wrist heart rate monitor | Yes |
| Pulse Ox Blood Oxygen Saturation Monitor | Yes |
| Barometric altimeter | Yes |
| Galileo | Yes |
| GLONASS | Yes |
| Health & Wellness Monitoring | |
| Health snapshot | Yes |
| Sensors | |
| GPS | Yes |
| Health & Wellness Monitoring | |
| Women's health | yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Sleep | yes (advanced) |
| Nap detection | Yes |
| Hydration | yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Breathwork | Yes |
| Relaxation breathing timer | Yes |
| Relaxation reminders | Yes |
| All-day stress | Yes |
| Body Battery™ energy monitor | Yes |
| Fitness age | Yes |
| Respiration rate (24x7) | Yes |
| Abnormal heart rate alerts | yes (high and low) |
| Daily resting heart rate | Yes |
| Wrist-based heart rate (constant, every second) | Yes |
| Clock Features | |
| Sunrise/sunset times | Yes |
| Stopwatch | Yes |
| Timer | Yes |
| Alarm clock | Yes |
| Automatic daylight saving time | Yes |
| GPS Time Sync | Yes |
| Time/date | Yes |
| General | |
| Memory/History | 128 MB |
| Charging method | Garmin proprietary plug charge |
| Battery life | Smartwatch: Up to 16 days Battery Saver Watch Mode: Up to 40 days GPS: Up to 24 hours All Satellite Systems:16 hours Max Battery GPS Mode: Up to 50 hours Expedition GPS Activity: Up to 20 days |
| Battery type | Lithium ion |
| Display resolution | 176 x 176 pixels |
| Weight | 48 g |
| Display Size | custom, two-window design; 0.9” x 0.9” (23 x 23 mm) |
| Physical size | 45 x 45 x 14.2 mm Fits wrists with a circumference of 132-213 mm |
| QuickFit® watch band compatible | yes (22 mm) |
| Case material | fiber-reinforced polyme |
| Lens Material | Chemically Strengthened Glass |
| Bezel Material | fiber-reinforced polyme |
| Strap material | silicone |
| What You'll Love | |
| Water rating | 10 ATM |
| Display type | Monochrome, sunlight-visible, transflective memory-in-pixel (MIP) |
| Pulse Ox blood oxygen | Yes |
| Daily suggested workouts | Yes |
| Sleep score and insights | Yes |
| Battery life (smartwatch mode) | Up to 16 days |
| Swimming Features | |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | Yes |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | Yes |
| Drill logging (pool swim only) | Yes |
| Basic rest timer (up from 0) (pool swim only) | Yes |
| "Repeat on" rest timer (pool swim only) | Yes |
| Auto rest (pool swim only) | Yes |
| Time and distance alerts | Yes |
| Countdown start (pool swim only) | Yes |
| Pool swim workouts | Yes |
| Underwater wrist-based heart rate | Yes |
| Kid Activity Tracking Features | |
| Toe-to-Toe™ Challenges app | yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
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