Garmin Forerunner 165 Music Smart Watch in Turquoise/Aqua - 010-02863-32
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Literature
TRAIN BRILLIANTLY
You don’t just run. You’ve moved beyond that. Which is why you need Forerunner 165 Music — the purpose-built GPS running smartwatch that helps you meet your goals with personalized adaptive training plans and a bright display to light up your progress.
PACE, DISTANCE, HEART RATE
This easy-to-use GPS running smartwatch provides the essential features you need to take your running to the next level — including GPS, pace, distance and wrist-based heart rate1.
DAILY SUGGESTED WORKOUTS
Get workouts made for you. They adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect™ smartphone app calendar.
GARMIN COACH
Get free adaptive 5K, 10K and half-marathon training plans from expert coaches to help you take on a new challenge.
RACE ADAPTIVE TRAINING
Get ready for your race with training tips, personalized daily suggested workouts and completion time predictions based on race details you enter into Garmin Connect.
HRV STATUS
Gain a deeper understanding of your overall health, training and recovery through heart rate variability while you sleep, based on technology developed by our Firstbeat Analytics™ team.
MORNING REPORT
Receive an overview of your sleep1 and training outlook as soon as you wake up — alongside HRV status and weather. You can even customize your report to show you what you want to see.
TRAINING EFFECT
With training effect, you can see how your workouts impact your fitness and understand the primary benefit from training runs and workouts.
PLAN
Prepare/strong>
PERFORM
CONNECT
| Cycling Features | |
|---|---|
| Speed and cadence sensor support (w/sensor) | Yes |
| Compatible with Varia™ radar (rear-facing radar) | Yes |
| Compatible with Varia™ lights | Yes |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | Yes |
| Courses | Yes |
| Outdoor Recreation | |
| Sun and moon information | yes (via Connect IQ™) |
| Fish forecast | yes (via Connect IQ™) |
| Auto rest | Yes |
| Future elevation plot | Yes |
| Area calculation | yes (via Connect IQ™) |
| Rest Timer (Ultra Run only) | Yes |
| Total ascent/descent | Yes |
| Elevation profile | Yes |
| Distance to destination | Yes |
| UltraTrac mode | Yes |
| TracBack® | Yes |
| Back to start | Yes |
| Point-to-point navigation | Yes |
| Bread crumb trail in real time | Yes |
| Running Features | |
| Run/Walk/Stand detection | Yes |
| Foot pod capable | Yes |
| Course- and weather-specific race predictor | Yes |
| Race predictor | Yes |
| Run workouts | Yes |
| PacePro™ Pacing Strategies | Yes |
| Running power | Yes |
| Cadence (provides real-time number of steps per minute) | Yes |
| Stride length (real time) | Yes |
| Vertical oscillation and ratio | Yes |
| Ground contact time and balance | yes (but not balance) |
| Running dynamics | Yes |
| GPS-based distance, time and pace | Yes |
| Training, Planning and Analysis Features | |
| Physio TrueUp | Yes |
| Activity history on watch | Yes |
| Finish time | Yes |
| Touch and/or button lock | Yes |
| Primary benefit (Training Effect labels) | Yes |
| Voice alerts | Yes |
| Training effect (anaerobic) | Yes |
| Training effect | Yes |
| VO2 Max (Run) | Yes |
| VO2 Max (Trail Run) | Yes |
| Configurable lap alerts | Yes |
| Manual lap | Yes |
| Rest timer | Yes |
| HRM running pace and distance | Yes |
| Auto Lap® | Yes |
| Advanced workouts | Yes |
| Interval training | Yes |
| Customizable activity profiles | Yes |
| Auto Pause® | Yes |
| Respiration rate (during exercise) | Yoga and Breathwork only |
| GPS speed and distance | Yes |
| HRV status | Yes |
| HR broadcast (broadcasts HR data over ANT+® to paired devices) | Yes |
| Race glance/widget | Yes |
| Auto max HR | Yes |
| Recovery time | Yes |
| % HRR | Yes |
| % HR max | Yes |
| HR alerts | Yes |
| HR calories | Yes |
| HR zones | Yes |
| Course guidance | Yes |
| Customizable data pages | Yes |
| Downloadable training plans | Yes |
| Activity Tracking Features | |
| Move IQ™ | Yes |
| Garmin Connect™ Challenges app | yes (optional Connect IQ app) |
| Automatic rep counting | Yes |
| TrueUp™ | Yes |
| Distance traveled | Yes |
| Intensity minutes | Yes |
| Floors climbed | Yes |
| Calories burned | Yes |
| Auto goal (learns your activity level and assigns a daily step goal) | Yes |
| Step counter | Yes |
| Move alerts (displays on device after a period of inactivity) | Yes |
| Safety and Tracking Features | |
| LiveTrack | Yes |
| Live Event Sharing | Android™ Only |
| Assistance | Yes |
| Incident detection alert on phone for wearables | Yes |
| Incident Detection during select activities | Yes |
| Activity Profiles | |
| Racket sports | Tennis, Pickleball, Padel |
| Swim | Pool Swimming, Open Water Swimming |
| Cycling | Biking, Indoor Biking |
| Outdoor recreation | Hiking |
| Outdoor running | Running, Outdoor Track Running, Trail Running, Ultra Running |
| Indoor running | Treadmill Running, Indoor Track Running, Virtual Running |
| Wellness | Walking, Pilates, Yoga, Indoor Walking |
| Workout and Training Plans | |
| Yoga workouts | Yes |
| Pilates workouts | Yes |
| Activity Profiles | |
| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing |
| Workout and Training Plans | |
| HIIT workouts | Yes |
| Strength workouts | Yes |
| Cardio workouts | Yes |
| Daily Smart Features | |
| Passcode | Yes |
| Garmin Share | Yes |
| Smartphone compatibility | iPhone®, Android™ |
| Pairs with Garmin Connect™ Mobile | Yes |
| Find My Phone during GPS activity | Yes |
| Compatible with Garmin Messenger app | Yes |
| Find My Watch | Yes |
| Plays and controls watch music | Yes |
| Find My Phone | Yes |
| Controls smartphone music | Yes |
| Battery saver (customizable low power watch) | Yes |
| Realtime settings sync with Garmin Connect™ mobile | Yes |
| Weather forecasts | Yes |
| Morning report | Yes |
| Calendar | Yes |
| View images from notifications on watch (Android™ only) | Yes |
| Sensors | |
| Thermometer | Yes |
| Ambient light sensor | Yes |
| Daily Smart Features | |
| Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
| Connect IQ™ (downloadable watch faces, data fields, widgets and apps) | Yes |
| On-device Connect IQ™ Store | Yes |
| Smart Notifications | Yes |
| Text response/reject phone call with text (Android™ only) | Yes |
| Sensors | |
| Compass | Yes |
| Accelerometer | Yes |
| Barometric altimeter | Yes |
| Pulse Ox Blood Oxygen Saturation Monitor | Yes |
| Garmin Elevate™ wrist heart rate monitor | Yes |
| Galileo | Yes |
| GPS | Yes |
| GLONASS | Yes |
| Health & Wellness Monitoring | |
| Health snapshot | Yes |
| Women's health | yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Hydration | yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Nap detection | Yes |
| Sleep | yes (advanced) |
| Meditation | Yes |
| Breathwork | Yes |
| Relaxation breathing timer | Yes |
| All-day stress | Yes |
| Relaxation reminders | Yes |
| Fitness age | Yes |
| Body Battery™ energy monitor | Yes |
| Abnormal heart rate alerts | yes (high and low) |
| Respiration rate (24x7) | Yes |
| Daily resting heart rate | Yes |
| Wrist-based heart rate (constant, every second) | Yes |
| Clock Features | |
| Sunrise/sunset times | Yes |
| Stopwatch | Yes |
| Timer | Yes |
| Alarm clock | Yes |
| Automatic daylight saving time | Yes |
| GPS Time Sync | Yes |
| Time/date | Yes |
| General | |
| Memory/History | 4 GB |
| Charging method | Garmin proprietary plug charge |
| Battery life | Smartwatch mode: Up to 11 days Battery Saver Smartwatch mode: Up to 20 days GPS-Only GNSS mode: Up to 19 hours All-Systems GNSS mode: Up to 17 hours GPS-Only GNSS mode with music: Up to 7 hours All-Systems GNSS mode with music: Up to 6.5 hours See Details |
| Battery type | Lithium ion |
| Large font option | Yes |
| Color display | Yes |
| Display Resolution | 390 x 390 pixels |
| Display Size | 1.2" (30.4 mm) diamete |
| Weight | 39 g |
| Physical size | 43 x 43 x 11.6 mm Fits wrists with a circumference of 126-203 mm |
| Quick Release bands | yes (20 mm, Industry standard) |
| Bezel Material | fiber-reinforced polyme |
| Strap material | silicone |
| Lens Material | chemically strengthened glass |
| What You'll Love | |
| Touchscreen | Yes |
| Watch water rating | 5 ATM |
| Watch display type | AMOLED (optional always-on mode) |
| Music storage | Yes |
| Garmin Pay™ | Yes |
| Pulse Ox blood oxygen | yes (spot-check, during sleep, all day) |
| Daily suggested workouts | yes (7 days) |
| Sleep score and insights | Yes |
| Battery life (smartwatch mode) | Up to 11 days |
| Swimming Features | |
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | Yes |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | Yes |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | Yes |
| Drill logging (pool swim only) | Yes |
| Basic rest timer (up from 0) (pool swim only) | Yes |
| "Repeat on" rest timer (pool swim only) | Yes |
| Auto rest (pool swim only) | Yes |
| Time and distance alerts | Yes |
| Countdown start (pool swim only) | Yes |
| Underwater wrist-based heart rate | Yes |
| Kid Activity Tracking Features | |
| Toe-to-Toe™ Challenges app | yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
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